Before we go into the details of who actually should consider going for a colon cleansing it is better to understand what colon cleansing is and what are the different methods in which it can be achieved. Colon cleansing is not something new and its roots can be traced back to as far as the Egyptian civilization when colon was thought to be the cause of all ailments. The idea was pretty much in vogue even during Restoration England. There has been a renewed interest in colon cleansing in the recent years. Colon cleansing is performed to keep the colon completely free of any toxic substances. It is also ensured that the colon retains its proper shape and size and can function at its optimal levels. Today colon cleansing is possible following different methods. Colon Hydrotherapy One of the most effective ways of getting your colon cleansed is to go for colon hydrotherapy. This process involves the insertion of a tube through your anus into the colon. Plenty of pure water is poured into the colon through the tube to flush out the contents of the colon. This is a natural method and doesn't involve any use of drugs. A colon hydrotherapy program would require you to attend 10 to 12 sessions over a period of two months, each session spanning for something around 45 to 60 minutes. Herbal Laxatives The colon cleanse herbs and the herbal laxatives claim to be harmless and position themselves as alternatives to commercial laxatives. They further their claim saying that since they are natural, they are safe. The herbs are generally very strong and they start showing results in 6 to 12 hours time after consumption. They should be had only in moderate amounts as a prolonged use can have serious side effects. Oxygen-based Mixture There is another form of natural colon cleanser which is available today in the market. It is an oxygen based formula. The mixture reacts chemically with the hydrochloric acid present in our stomach. After the chemical reaction takes place the fecal matter, also known as the plaque, would melt into a liquid and gas. This then can be easily expelled. So who needs to go for a colon cleansing. An unclean colon can be the cause of several ailments like indigestion, diarrhea, constipation, weight loss, body odor, acne, mucus colitis, gas, fatigue, obesity etc. If you are suffering from any of these problems you can give colon cleansing a shot.
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